A Little Space to Breathe
Community breathwork and meditation in the park
Between everything you do for work, family, and the people you love, it can be hard to find a moment for yourself. This is an invitation to take one.
JiVA Mental Health and Compassion Unites are coming together for a welcoming hour in the park. We will breathe, pause, and reconnect with ourselves and our community through simple, accessible practices. No yoga or meditation experience is needed.
Validated by global studies
A researched approach to mental health
The practice led by Compassion Unites at this JiVA gathering is derived from the Yoga of Immortals approach, which combines breathwork, meditation, gentle movement, and cognitive yogic practices. Yoga of Immortals summarizes results from its research program after 4–8 weeks of regular practice as:
Explore the Yoga of Immortals research
These figures reflect 4–8 weeks of regular practice and should not be interpreted as expected results from a single 60-minute session. The cited research addresses insomnia, not obstructive sleep apnea. This event is not medical treatment and does not replace professional care.
What to expect
- A brief welcome and intention-setting
- Gentle physical breathwork practices
- Seated pranayama and guided breathwork
- Meditation that invites participants inward
- A short closing reflection and grounding
What to bring
- A yoga mat or blanket
- Water
- Comfortable clothing
- An open mind, exactly as you are
All experience levels are welcome.
Event location
Veterans Memorial Park
4117 Overland Ave
Culver City, CA 90230
Practice time: 3:00–4:00 PM
Open in Google MapsSuggested donation
No one will be turned away. All proceeds will go toward supporting communities facing challenges in Nepal.
Reserve your space
Registration is free. Choose a $0 RSVP, or add an optional donation of $20 or any amount that feels right.
Register for BreathworkThis is a community wellness gathering, not therapy or medical treatment, and it is not a replacement for professional mental health care.